POPULAR CLASSES
Why not give one of these popular classes a look?
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6-7pm Tuesdays and Thursdays
Cardio Kickboxing
Cardio Kickboxing is a fun but intense workout filled with punches, kicks, jumps and high ...
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Open Gym/ Board Workout
Open gym is a great choice if you cannot make a class. We will always have a great worko ...
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Mondays and Wednesdays at 7pm
Beginners Group Training
Beginners group training teaches proper technique and gradually increases cardiovascular e ...
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Mondays and Wednesdays at 6pm
Pure Strength
Pure strength training focuses on increasing muscular strength. We use strength cycles tha ...
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Tuesday and Thursday at 6pm
Kids Speed/Agility
Kids speed & agility is designed to improve a child’s overall athleticism via st ...
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Contact Travis at 850-459-4967
Sports Performance
Sports performance classes push athletes to reach their full potential through a variety o ...
WHAT PEOPLE SAY
“Amazing, supportive motivating trainers who are experienced in how to get the results you want!! Best gym I have EVER attended. ”
Cory Collins
“Kaos Group Training offers a wonderful variety of classes to target whatever your fitness goals may be. Kendall, Tyler, and Melissa are great trainers who push you to do more than you expected, and always positively encourage each client to be their best. The classes are always very challenging, diverse and upbeat. You won’t be disappointed!”
Jennifer Marks
“Kaos is awesome! I came across it looking for a place that had kid workouts for my daughter. If you have a child that plays a sport Kaos will help them improve their strength, speed and agility. All of the trainers are awesome and the classes are fun and challenging. Best gym I’ve been to by far!”
Quintin Hassell
“Every class takes you out of your comfort zone!! Instructors are amazing and encouraging! Highly recommend KAOS Group Training to all fitness levels!”
Dara Kukla
“I like knowing that every time I go to Kaos, I am getting a completely different workout!”
Gray Tyndall
“Kaos Rocks! When you first walk in the door you start glistening and the energy inside of the building is contagious. Every workout pushes you to a new fitness level and the strength you gain is unbelievable!!”