-

Monday

  • Monday MeltdownOur Monday Meltdown is exactly what it sounds like. Cardio, weights, athletic movement to get your week started right! with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 5:00 am to 6:00 am
  • Monday MeltdownOur Monday Meltdown is exactly what it sounds like. Cardio, weights, athletic movement to get your week started right! with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 6:00 am to 7:00 am
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 9:30 am to 10:30 am
  • Monday MeltdownOur Monday Meltdown is exactly what it sounds like. Cardio, weights, athletic movement to get your week started right! with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 4:30 pm to 5:30 pm
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 5:30 pm to 6:30 pm
  • Pure Strength Training M/W 6pmOur pure strength training class focuses on increasing muscular strength while emphasizing proper technique for various lifts. with Tiffany Andersen[caption id="attachment_10140" align="alignnone" width="1660"] Tiffany Andersen[/caption] 6:00 pm to 7:00 pm

Tuesday

  • Tone Up TuesdayOur Tone up Tuesday emphasizes shoulders, back and arms. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 5:00 am to 6:00 am
  • Tone Up TuesdayOur Tone up Tuesday emphasizes shoulders, back and arms. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 6:00 am to 7:00 am
  • Cardio Kickboxing T/TH at 6PMOur cardio kickboxing class consists of intense cardio infused with muscle mix-up exercises. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 6:00 pm to 7:00 pm
  • Kid's Speed and Agility T/TH at 6PMOur kid's speed and agility is designed to improve a child's overall athleticism via strength, speed and coordination (Ages 6-12) with Travis Norton 6:00 pm to 7:00 pm

Wednesday

  • Leg Work Wednesday with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 5:00 am to 6:00 am
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 6:00 am to 7:00 am
  • High CardioOur high cardio classes involve intense cardio.  If you love cardio, this is the class for you! with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 9:30 am to 10:30 am
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 4:30 pm to 5:30 pm
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 5:30 pm to 6:30 pm
  • Pure Strength Training M/W 6pmOur pure strength training class focuses on increasing muscular strength while emphasizing proper technique for various lifts. with Tiffany Andersen[caption id="attachment_10140" align="alignnone" width="1660"] Tiffany Andersen[/caption] 6:00 pm to 7:00 pm

Thursday

  • Turn Up ThursdayThis class involves a mix of strength training and cardio. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 5:00 am to 6:00 am
  • Turn Up ThursdayThis class involves a mix of strength training and cardio. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 6:00 am to 7:00 am
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 4:30 pm to 5:30 pm
  • Cardio Kickboxing T/TH at 6PMOur cardio kickboxing class consists of intense cardio infused with muscle mix-up exercises. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 6:00 pm to 7:00 pm
  • Kid's Speed and Agility T/TH at 6PMOur kid's speed and agility is designed to improve a child's overall athleticism via strength, speed and coordination (Ages 6-12) with Travis Norton 6:00 pm to 7:00 pm

Friday

  • Full Body Friday with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 5:00 am to 6:00 am
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 6:00 am to 7:00 am
  • Full Body Friday with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 9:30 am to 10:30 am
  • Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. with Rodney Gallon[caption id="attachment_10138" align="alignnone" width="1660"] Rodney Gallon[/caption] 5:15 pm to 6:15 pm

Saturday

  • Total KaosOur Total Kaos class involves everything and anything. This is an intense, but fun cardio filled class with muscle mix up exercises as well. with Melissa Johnson Warmack[caption id="attachment_10136" align="alignnone" width="1125"] Melissa Warmack[/caption] 9:30 am to 10:30 am
MonTueWedThuFriSatSun
5:00 am
6:00 am
9:30 am
4:30 pm
5:15 pm
5:30 pm
6:00 pm

Kaos Schedule