KAOS Schedule
![Class Schedule (FB Post) Kaos Schedule 2024](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2024/07/Class-Schedule-FB-Post.png)
Our Class Formats
![Trainer and class working out](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2024/02/Travis-Arm-Day.jpg)
Group Training
Classes consist of boot camp and muscle mix-up exercises that tax both the cardiac and muscular systems.
![](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2022/01/tone-up-tuesday.jpg)
Strength Training
Classes focus on increasing muscular strength while emphasizing proper lift form.
![](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2022/01/cardio-kickboxing.jpg)
Cardio Kickboxing
Classes offer high-cardio involving kicks, punches, jumps, HIIT combos while utilizing weights.
![A beginner's workout class](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2024/02/Stretch.jpg)
Beginner’s Class
Classes offer modifications while teaching the basics at a pace that can be customized to any ability.
![Children working out](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2024/02/Kids-Class-1.jpg)
Kids Classes
Classes are designed to improve a child’s overall athleticism using strength, speed and coordination.
![](https://d8q88b.p3cdn1.secureserver.net/wp-content/uploads/2022/01/athletic-training.jpg)
Athletic & Sports Training
Learn from the best coaches in the region and improve every aspect of your game.
Address: 2755 Power Mill Ct. Suite B | Tallahassee FL 32301
Call: 850.459.4967 |Email: onespeedjet@icloud.com