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Monday

  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    5:00 am to 6:00 am
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    9:30 am to 10:30 am
  • Open Gym/ Board WorkoutOpen gym is a great choice if you cannot make a class.  We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It's only $5 per visit.   with MJ 10:00 am to 1:00 pm
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    5:30 pm to 6:30 pm
  • Pure StrengthPure strength training focuses on increasing muscular strength. We use strength cycles that focus on getting you stronger but the programming also allows you to perform other workouts throughout the week.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with Tiffany Maruniak 6:00 pm to 7:00 pm
  • High Cardio Group TrainingHigh cardio group training classes consist of intense cardio infused with muscle mix up exercises.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    6:30 pm to 7:30 pm
  • Beginners Group TrainingBeginners group training teaches proper technique and gradually increases cardiovascular endurance.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with TravisTravis is a former college athlete who played football and competed in track & field events all over the country and internationally, while earning his bachelor's from the university of louisville where he majored in sports marketing. He has competed as an athlete his whole life and now specializes in functional programming, bodybuilding, weight loss, metabolic conditioning, and movement screening assessments. [divider marginbottom="0" margintop="10"]

    7:00 pm to 8:00 pm

Tuesday

  • Open Gym/ Board WorkoutOpen gym is a great choice if you cannot make a class.  We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It's only $5 per visit.   with MJ 10:00 am to 1:00 pm
  • Cardio KickboxingCardio Kickboxing is a fun but intense workout filled with punches, kicks, jumps and high energy! All fitness levels are welcome.  If you are a beginner you can tone it down and if you are advanced you can crank it up! It is guaranteed to be a great workout for all. The pricing is $100 for 10 weeks (2 classes a week), or $50 for 1 class a week or $10 drop in.   with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    6:00 pm to 7:00 pm
  • Kids Speed/AgilityKids speed & agility is designed to improve a child's overall athleticism via strength, speed and coordination activities and exercises. (ages 6-12)   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with TravisTravis is a former college athlete who played football and competed in track & field events all over the country and internationally, while earning his bachelor's from the university of louisville where he majored in sports marketing. He has competed as an athlete his whole life and now specializes in functional programming, bodybuilding, weight loss, metabolic conditioning, and movement screening assessments. [divider marginbottom="0" margintop="10"]

    6:00 pm to 7:00 pm

Wednesday

  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    5:00 am to 6:00 am
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • High Cardio Group TrainingHigh cardio group training classes consist of intense cardio infused with muscle mix up exercises.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    9:30 am to 10:30 am
  • Open Gym/ Board WorkoutOpen gym is a great choice if you cannot make a class.  We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It's only $5 per visit.   with MJ 10:00 am to 1:00 pm
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    5:30 pm to 6:30 pm
  • Pure StrengthPure strength training focuses on increasing muscular strength. We use strength cycles that focus on getting you stronger but the programming also allows you to perform other workouts throughout the week.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with Tiffany Maruniak 6:00 pm to 7:00 pm
  • High Cardio Group TrainingHigh cardio group training classes consist of intense cardio infused with muscle mix up exercises.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with Kim Tadlock 6:30 pm to 7:30 pm
  • Beginners Group TrainingBeginners group training teaches proper technique and gradually increases cardiovascular endurance.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with TravisTravis is a former college athlete who played football and competed in track & field events all over the country and internationally, while earning his bachelor's from the university of louisville where he majored in sports marketing. He has competed as an athlete his whole life and now specializes in functional programming, bodybuilding, weight loss, metabolic conditioning, and movement screening assessments. [divider marginbottom="0" margintop="10"]

    7:00 pm to 8:00 pm

Thursday

  • Open Gym/ Board WorkoutOpen gym is a great choice if you cannot make a class.  We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It's only $5 per visit.   with MJ 10:00 am to 1:00 pm
  • Cardio KickboxingCardio Kickboxing is a fun but intense workout filled with punches, kicks, jumps and high energy! All fitness levels are welcome.  If you are a beginner you can tone it down and if you are advanced you can crank it up! It is guaranteed to be a great workout for all. The pricing is $100 for 10 weeks (2 classes a week), or $50 for 1 class a week or $10 drop in.   with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    6:00 pm to 7:00 pm
  • Kids Speed/AgilityKids speed & agility is designed to improve a child's overall athleticism via strength, speed and coordination activities and exercises. (ages 6-12)   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with TravisTravis is a former college athlete who played football and competed in track & field events all over the country and internationally, while earning his bachelor's from the university of louisville where he majored in sports marketing. He has competed as an athlete his whole life and now specializes in functional programming, bodybuilding, weight loss, metabolic conditioning, and movement screening assessments. [divider marginbottom="0" margintop="10"]

    6:00 pm to 7:00 pm

Friday

  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with Maddie 9:30 am to 10:30 am
  • Open Gym/ Board WorkoutOpen gym is a great choice if you cannot make a class.  We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It's only $5 per visit.   with MJ 10:00 am to 1:00 pm
  • Group TrainingGroup Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with Maddie 5:15 pm to 6:15 pm

Saturday

  • Open Gym/ Board WorkoutOpen gym is a great choice if you cannot make a class.  We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It's only $5 per visit.   with MJ 8:00 am to 9:30 am
  • High Cardio Group TrainingHigh cardio group training classes consist of intense cardio infused with muscle mix up exercises.   [button link="https://clients.mindbodyonline.com/classic/home?studioid=215224" bgcolor="#81d742" textcolor="#000000" size="medium"]Sign Up Now[/button] with MelissaFitness is her life and her life is fitness. (and her husband and children are in that mix too!) Melissa brings this intense passion, commitment and dedication to every second with every member, every second of every class she teaches! Melissa has been helping to change lives as a trainer in tallahassee for more than twenty years and has worked with every age and fitness level.if you're ready to check out melissa's classes and personal training, you're ready to change your life! [divider marginbottom="0" margintop="10"]

    9:30 am to 10:30 am
SunMonTueWedThuFriSat
5:00 am
6:00 am
8:00 am
9:30 am
10:00 am
5:15 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm