Cardio Kickboxing is a fun but intense workout filled with punches, kicks, jumps and high energy! All fitness levels are welcome. If you are a beginner you can tone it down and if you are advanced you can crank it up! It is guaranteed to be a great workout for all. The pricing is $100 for 10 weeks (2 classes a week), or $50 for 1 class a week or $10 drop in.
Open gym is a great choice if you cannot make a class. We will always have a great workout on the board for you to do or you can do your own workout. Tuesdays and Thursdays 4-6pm and Saturdays from 8-930am. It’s only $5 per visit.
Beginners group training teaches proper technique and gradually increases cardiovascular endurance.
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Pure strength training focuses on increasing muscular strength. We use strength cycles that focus on getting you stronger but the programming also allows you to perform other workouts throughout the week.
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Kids speed & agility is designed to improve a child’s overall athleticism via strength, speed and coordination activities and exercises. (ages 6-12)
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Sports performance classes push athletes to reach their full potential through a variety of exercises and strength movements. Athletes will improve in speed, strength, explosiveness, agility, endurance, confidence and flexibility. Contact Travis Norton at 850-459-4967.
Personal Training is great for the beginner and advanced. Each session is tailored to the individuals goals. Please call us for more information on Personal Training availability. Call Melissa at 850-459-6082.
Group Training classes consist of boot camp, muscle mix up exercises that work both cardiac and muscular systems.
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High cardio group training classes consist of intense cardio infused with muscle mix up exercises.
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