This class involves a mix of strength training and cardio.

Our Total Kaos class involves everything and anything. This is an intense, but fun cardio filled class with muscle mix up exercises as well.

Our Tone up Tuesday emphasizes shoulders, back and arms.

Our Monday Meltdown is exactly what it sounds like. Cardio, weights, athletic movement to get your week started right!

Kaos is where you become an athlete! Our athletic training classes push athletes to reach their full potential! Athletes will improve speed, strength, explosiveness, agility, endurance, core strength, flexibility and CONFIDENCE! Our athletic training schedule is not online. Please call Travis Norton at 850-459-4976 or Rodney Gallon at 850-284-5105 to figure out which level of sports performance the athlete should be placed in.

Our pure strength training class focuses on increasing muscular strength while emphasizing proper technique for various lifts.

Our kid’s speed and agility is designed to improve a child’s overall athleticism via strength, speed and coordination (Ages 6-12)

Our cardio kickboxing class consists of intense cardio infused with muscle mix-up exercises.