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Total Kaos

Our Total Kaos class involves everything and anything. This is an intense, but fun cardio filled class with muscle mix up exercises as well.

Monday Meltdown

Our Monday Meltdown is exactly what it sounds like. Cardio, weights, athletic movement to get your week started right!

Athletic Training/ Sports Performance/ Call for schedule

Kaos is where you become an athlete! Our athletic training classes push athletes to reach their full potential! Athletes will improve speed, strength, explosiveness, agility, endurance, core strength, flexibility and CONFIDENCE! Our athletic training schedule is not online. Please call Travis Norton at 850-459-4967 or Rodney Gallon at 850-284-5105 to figure out which level of sports performance the athlete should be placed in.

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